Even if time is limited and experience lacking, it is still possible to prepare healthy family meals.
Combining photographs and succinct descriptions, this book outlines the process of putting meals together, quickly and easily, without sacrificing flavor.
Includes tips on organizing a kitchen and smart shopping.
Recipes
Fish Entrees
Stir-Fried Salmon
Low-Fat Steamed Fish
Fish Vegetable Packets
Low-Fat Broiled Fish Fillets
Microwave Salmon
Quick Fish Soup
Seafood
Shrimp Stir-Fry
Seafood Packets
Broiled Shrimp Kabobs
Microwave Shrimp
Grilled Shellfish
Scallop Skillet Dish
Pasta
Pasta with Tomato Sauce
Orzo Pasta Salad
Noodle Bowls
Pasta Soups
Microwave Lasagna
Couscous Skillet
Main Course Salads
Pasta Salad
Chicken Salad
Deli Beef Salad
Bean Salad
Grain Salads
Tuna or Salmon Salad
Vegetarian Entrees
Tofu Stir-Fry
Risotto
Microwave Beans and Rice
Grilled Vegetables with Tofu
Microwave Risotto
Slow-Cooker Vegetarian Soup
Vegetable Dinners
Vegetable Stir-Fry
Vegetable and Bean Packets
Microwave Stuffed Potatoes
Steamed Vegetables with Rice
Pasta with Vegetables
Pizza & Sandwiches
Pantry Pizzas
Refrigerator Pizzas
Grilled Pizza
Grilled Sandwiches
Deluxe Wraps
A la King Sandwiches
Desserts
No Bake Cookies
Fruit Salad
Last Minute Cheesecake
Parfaits
Microwave Fruit Toppings
Grilled Kabobs
Appetizers
Dips
Ethnic Dips
Spreads
Kabobs
Pizzas
Quesadillas
Eggs
Simple Eggs
Scrambled Eggs
Omelettes
Frittatas
Egg Casseroles
Crepes
Beef Entrees
Beef Stir-Fry
Pan-Fried Beef
Broiled Steak
Beef in the Skillet
Grilled Steak
Steak with Compound Butter
Ground Beef
Broiled Burgers
Meatloaf in the Microwave
Microwave Chili
Deluxe Grilled Burgers
Meatballs with Pasta
Quick Skillet Meatballs
Chicken Entrees
Low-Fat Chicken Stir-fry
Pan-Fried Paillards
Sauteed Chicken Coatings
Baked Chicken
Grilled Chicken Breasts
Rotisserie Chicken Skillet Meals
Ground Poultry
Chicken Burgers
Deluxe Turkey Burgers
Salsa Meatballs
Microwave Chicken Quiche
Turkey Pasta Sauce
One-Dish Skillet Meals
Pork Entrees
Pork Stir-Fry
Five-Ingredient Pork Packets
Pan-Fried Pork Chops
Sausage Kabobs
Pork Medallions
Slow-Cooker Pork and Rice
Ham Entrees
Ham Stir-Fry
Ham and Fruit Packets
Grilled Ham Steak
Ham Skillet
Ham in Phyllo
Slow-Cooker Ham Casserole